Exercise program or nutrition program to choose from.
Training program + nutrition program.
Training program + nutrition program + online support for all issues within a month.
Experience personal trainer for 5 years. A state diploma of additional professional education in the field of fitness (gym Instructor).
The compilation of fitness programs, workouts based on your goals:
• increase muscle mass;
• weight loss;
• correction of problem areas;
• gaining shape;
• maintaining muscle tone.
Preparation and correction of diet a proper diet (PP)
• preparation of the PP diet based on the foods;
• consultation on the PP with a goal like weight loss and muscle gain;
• support of diet PP;
• advice online.
The program is tailored to the individual characteristics:
• original physical form;
• gym equipment (equipment in the home);
• the desired result.
Development of an individual nutrition program or workout based on the goal.
The number of PFC and calories to put on weight or lose weight or an individual training plan.
Advice on sports nutrition
Develop a personal program of nutrition + workouts based on goals.
The number of PFC and calories for weight gain or weight loss + individual training plan + one-time online advice on the application of sports nutrition.
Develop a personal program of nutrition + workouts based on goals + unlimited online consultations during the month
The number of PFC and calories for weight gain or weight loss + individual training plan + one-time online consultation on the use of sports nutrition + unlimited online consultations in the course of a month.