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Alex

Will be workout program or nutrition program

Designer

Rating
Skills Personal trainer,
Graphic design,
Vector graphics
Languages English,
Russian
Sold through service 0
From Санкт-Петербург
Avg. Response Time 1 hour
Compare Packages
$9
Exercise program or nutrition program to choose from.
$20
Training program + nutrition program.
$35
Training program + nutrition program + online support for all issues within a month.
Description
Development of an individual nutrition program or workout based on the goal.
Develop a personal program of nutrition + workouts based on goals.
Develop a personal program of nutrition + workouts based on goals + unlimited online consultations during the month
What Is Included?
The number of PFC and calories to put on weight or lose weight or an individual training plan.
The number of PFC and calories for weight gain or weight loss + individual training plan + one-time online advice on the application of sports nutrition.
The number of PFC and calories for weight gain or weight loss + individual training plan + one-time online consultation on the use of sports nutrition + unlimited online consultations in the course of a month.
What Is Excluded?
Advice on sports nutrition
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About This Work

Experience personal trainer for 5 years. A state diploma of additional professional education in the field of fitness (gym Instructor).

The compilation of fitness programs, workouts based on your goals:

• increase muscle mass;

• weight loss;

• correction of problem areas;

• gaining shape;

• maintaining muscle tone.

Preparation and correction of diet a proper diet (PP)

• preparation of the PP diet based on the foods;

• consultation on the PP with a goal like weight loss and muscle gain;

• support of diet PP;

• advice online.

The program is tailored to the individual characteristics:

• weight;

• age;

• lifestyle;

• employment;

• original physical form;

• gym equipment (equipment in the home);

• the desired result.

Exercise program or nutrition program to choose from.

Development of an individual nutrition program or workout based on the goal.

Execution time
3 days
Training program + nutrition program.

Develop a personal program of nutrition + workouts based on goals.

Execution time
3 days
Training program + nutrition program + online support for all issues within a month.

Develop a personal program of nutrition + workouts based on goals + unlimited online consultations during the month

Execution time
3 days
Reviews
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