Exercise program or nutrition program to choose from.
Training program + nutrition program.
Training program + nutrition program + online support for all issues within a month.
Experience personal trainer for 5 years. A state diploma of additional professional education in the field of fitness (gym Instructor).
The compilation of fitness programs, workouts based on your goals:
• increase muscle mass;
• weight loss;
• correction of problem areas;
• gaining shape;
• maintaining muscle tone.
Preparation and correction of diet a proper diet (PP)
• preparation of the PP diet based on the foods;
• consultation on the PP with a goal like weight loss and muscle gain;
• support of diet PP;
• advice online.
The program is tailored to the individual characteristics:
• original physical form;
• gym equipment (equipment in the home);
• the desired result.
Development of an individual nutrition program or workout based on the goal.
Develop a personal program of nutrition + workouts based on goals.
Develop a personal program of nutrition + workouts based on goals + unlimited online consultations during the month